インテリアデザイナー 腸活ねばねば丼でヘルシーな特製レシピを紹介 伝説の朝ごはん 小林マナ編｜The Legendary Breakfast in Japan Mana Kobayashi
インテリアデザイナー・小林マナの朝ごはん。腸活のために自己流で朝ごはんを作っているという小林。主役は白米の上にひじき、納豆、米麹、ごま、にんじん、えのき、なめこを合わせた具材を乗せ、さらに温玉を添えたねばねば丼。そこにお新香、茹でブロッコリー、みかん、もずく酢、加賀棒茶を合わせる。味噌汁には友人からもらった手製の味噌に、しじみのすまし汁の素を加え、毎日しじみを摂るようにしているという。marimekko（マリメッコ）やIL BISONTE（イル ビゾンテ）などの店舗デザインなどを多数手掛ける小林の自宅は、窓の外を見ると美しい景色が広がる。事務所兼自宅だというキッチン・ダイニングの随所に、食器や調理器具のチョイスに、インテリアデザイナーとしての腕が光ります。時にはSNSや料理本を参考にしながら、自分の体に合うようにアレンジを重ねて作り上げた、腸も気持ちも整える小林流の朝ごはんは必見です。
Breakfast in Japan with interior designer Mana Kobayashi. Kobayashi makes her own breakfast as part of her gut-health routine. The main dish is a neba-neba rice bowl topped with a soft-boiled egg, made with white rice, hijiki seaweed, natto, rice koji, sesame seeds, carrots, enoki mushrooms, and nameko mushrooms. The meal is served with pickles, boiled broccoli, mandarin orange, mozuku vinegar, and Kaga boucha tea. For the miso soup, she uses handmade miso given to her by a friend and adds a shijimi clam soup base, making it a daily habit to take in shijimi. Kobayashi, who has worked on numerous store designs for brands such as Marimekko and IL BISONTE, lives in a home with beautiful views from the windows. Her kitchen and dining space, which also serves as her office, reflects her skill as an interior designer in every detail, from the tableware to the cooking utensils she chooses. Sometimes taking inspiration from social media and cookbooks, she has continued to adapt the meal to suit her own body. Kobayashi’s breakfast, designed to support both her gut and her state of mind, is a must-see.
#伝説の朝ごはん #morningroutine #vlog #料理